In this workshop, you will learn the essentials of creating an ergonomic and comfortable workspace that promotes good posture and helps prevent common musculoskeletal issues associated with prolonged sitting.

You will learn practical tips and adjustments you can make to your desk, chair, and computer setup to support your spine, shoulders, and overall posture. You will also take home a list of ergonomic tools that you can buy to make the setup comfortable for your body. We will also be moving and stretching throughout this workshop.

Whether you’re working from home or in an office, or just use electronic devices for recreational purposes this workshop is for you. It will equip you with the knowledge and tools to enhance your workspace for your physical well-being.

Aesha Tahir is an exercise physiologist, nutrition coach, and nutritionist. Leveraging almost a decade of experience in the exercise industry, Aesha facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in her clients. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

Registration required.

Program sponsored by the Friends of the Library.