In today’s technological era, we spend many hours slumped in front of screens. Poor postural habits cost our health and wellness, causing pain, headaches, breathing issues, anxiety, and depression. You can improve your posture at work by building habits in this interactive workshop.

Aesha Tahir is an exercise physiologist, nutrition coach, and nutritionist. Leveraging almost a decade of experience in the exercise industry, Aesha facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in her clients. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

Registration required.

Program sponsored by the Friends of the Library.