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Qi Gong with Ernest
10:00 am - 11:30 am
10:00 – 11:30 A.M.
in the Board Room
$10 per week, payable the first week of the month
—a portion benefits the Library
QI GONG is a slow moving form of meditation for health and well being, through coordination of breath with upper and lower body movement. It may be performed sitting in a chair.
*First-time attendees receive a free class.
Please wear loose clothing. No registration is required.
*Always check with your doctor before starting an exercise program.*