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Gentle Yoga

Tuesday, March 13th, 2018
2:30 pm - 3:30 pm
Community Room

A four-week session of Gentle Yoga!

Enjoy a gentle form of yoga that includes yoga postures, breath work, and relaxation techniques, all of which improves your strength, flexibility, and circulation; relieves stress and manages pain, and a sense of calm and mental clarity.ᅠ

According to the instructor: “We work with standing poses and floor poses.  I do my best to accommodate all people in the class meaning that I give options for each pose so that each person can work within a range of motion that is appropriate for their body.  I strive to create a nurturing and non-competitive environment.  I have students with osteoporosis, hip issues, back isssues, shoulder issues, etc. and I do my best to make sure they practice wisely and comfortably.  We also work on core strength, in a gentle way, and practice breathing exercises.  I would like to mention that you should be able to get up from and down to the floor easily to attend this class.”

Please wear comfortable clothing.

$21 for 3 classes ($7/class); full payment is due by the first class – 3/6. $10 drop-in rate. A portion of the proceeds benefits the Library.

Registration required. To register, send an email to Kimberly Brock (kimbrock33 AT yahoo DOT com) to register by Friday, 3/9.  By registering, students are committing to attend the session of classes and paying (by cash or check) in full at the first class on 3/13. New members welcome!

 

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Contact:

Adam Gilbert-Cole   acole@mclinc.org   610-828-0441 ext. 103

Location:

Community Room