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Gentle Yoga – March Madness Special!

Tuesday, March 19th, 2019
2:30 pm - 3:30 pm
Community Room

Enjoy a gentle form of yoga that includes yoga postures, breath work, and relaxation techniques, all of which improves your strength, flexibility, and circulation; relieves stress and manages pain, and a sense of calm and mental clarity.ᅠ

According to the instructor: “We work with standing poses and floor poses. I do my best to accommodate all people in the class meaning that I give options for each pose so that each person can work within a range of motion that is appropriate for their body. I strive to create a nurturing and non-competitive environment. I have students with osteoporosis, hip issues, back isssues, shoulder issues, etc. and I do my best to make sure they practice wisely and comfortably. We also work on core strength, in a gentle way, and practice breathing exercises. I would like to mention that you should be able to get up from and down to the floor easily to attend this class.”

Please wear comfortable clothing.

3/19 class: $7
3/26 class: $5!

No registration is required! Try out a class this month.


Contact:

Adam Gilbert-Cole   acole@mclinc.org   610-828-0441 ext. 103

Location:

Community Room