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February 2019

Gentle Yoga

February 26 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday, repeating until February 26, 2019

Enjoy a gentle form of yoga that includes yoga postures, breath work, and relaxation techniques, all of which improves your strength, flexibility, and circulation; relieves stress and manages pain, and a sense of calm and mental clarity.ᅠ According to the instructor: “We work with standing poses and floor poses. I do my best to accommodate all people in the class meaning that I give options for each pose so that each person can work within a range of motion that…

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