Enjoy a gentle form of yoga that includes yoga postures, breath work, and relaxation techniques, all of which improves your strength, flexibility, and circulation; relieves stress and manages pain, and a sense of calm and mental clarity.ﾠ According to the instructor: “We work with standing poses and floor poses. I do my best to accommodate all people in the class meaning that I give options for each pose so that each person can work within a range of motion that…