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Yoga

Tuesday, March 21st, 2017
2:30 pm - 3:30 pm
Community Room

YOGAᅠᅠᅠᅠ

2:30 – 3:30 p.m.

*NEW 5-WEEK SESSION*

Classes start 3/21 and run through 4/25

No class 4/11

Cost: $40 for all five weeks payable upfront; $10 per week drop-in

*A minimum number of students is needed, or the session will be canceled.*

A gentle form of yoga that includes yoga postures, breath work, and relaxation techniques. Some of the benefits of yoga are: improved strength, flexibility, and circulation, stress relief, and pain management, and a sense of calm and mental clarity.ᅠ

According to the instructor: “We work with standing poses and floor poses.  I do my best to accommodate all people in the class meaning that I give options for each pose so that each person can work within a range of motion that is appropriate for their body.  I strive to create a nurturing and non-competitive environment.  I have students with osteoporosis, hip issues, back isssues, shoulder issues, etc. and I do my best to make sure they practice wisely and comfortably.  We also work on core strength, in a gentle way, and practice breathing exercises.  I would like to mention that you should be able to get up from and down to the floor easily to attend this class.”

Please wear comfortable clothing.

A portion of the proceeds benefits the Library.

Please register in advance via the instructor, Kimberly Brock, at kimbrock33@yahoo.com


Contact:

Lisa Clancy   lclancy@mclinc.org   610-828-0441

Location:

Community Room